Lamb, New Zealand, imported, testes, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, testes, raw are listed below.
Water
|
85.01 g
|
85.01
|
g
|
85.01%
|
Energy (calorie)
|
68 kcal
|
68
|
kcal
|
|
Energy (joule)
|
283 kJ
|
283
|
kJ
|
|
Protein
|
11.4 g
|
11.4
|
g
|
11.4%
|
Total lipid (fat)
|
2.38 g
|
2.38
|
g
|
2.38%
|
Ash
|
1.08 g
|
1.08
|
g
|
1.08%
|
Carbohydrate, by difference
|
0.14 g
|
0.14
|
g
|
0.14%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
1.14 mg
|
1.14
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
179 mg
|
179
|
mg
|
0.18%
|
Potassium, K
|
265 mg
|
265
|
mg
|
0.26%
|
Sodium, Na
|
119 mg
|
119
|
mg
|
0.12%
|
Zinc, Zn
|
1.14 mg
|
1.14
|
mg
|
|
Copper, Cu
|
0.091 mg
|
0.091
|
mg
|
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
|
Selenium, Se
|
26.2 µg
|
26.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.315 mg
|
0.315
|
mg
|
|
Riboflavin
|
0.214 mg
|
0.214
|
mg
|
|
Niacin
|
1.744 mg
|
1.744
|
mg
|
|
Pantothenic acid
|
0.872 mg
|
0.872
|
mg
|
|
Vitamin B-6
|
0.033 mg
|
0.033
|
mg
|
|
Vitamin B-12
|
9.89 µg
|
9.89
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
10 µg
|
10
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
34 IU
|
34
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
0.31
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.793 g
|
0.793
|
g
|
0.79%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.573 g
|
0.573
|
g
|
0.57%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.153 g
|
0.153
|
g
|
0.15%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.357 g
|
0.357
|
g
|
0.36%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.322 g
|
0.322
|
g
|
0.32%
|
18:1 cis
|
0.306 g
|
0.306
|
g
|
0.31%
|
18:1 trans
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.353 g
|
0.353
|
g
|
0.35%
|
18:2 undifferentiated
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:2 n-6 c,c
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:2 conjugated linoleic acid (CLAs)
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.002 g
|
0.002
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.038 g
|
0.038
|
g
|
0.04%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.036 g
|
0.036
|
g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:4 n-6
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.179 g
|
0.179
|
g
|
0.18%
|
Fatty acids, total trans
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
393 mg
|
393
|
mg
|
0.39%
|
Tryptophan
|
0.126 g
|
0.126
|
g
|
0.13%
|
Threonine
|
0.544 g
|
0.544
|
g
|
0.54%
|
Isoleucine
|
0.51 g
|
0.51
|
g
|
0.51%
|
Leucine
|
0.88 g
|
0.88
|
g
|
0.88%
|
Lysine
|
0.995 g
|
0.995
|
g
|
1.00%
|
Methionine
|
0.372 g
|
0.372
|
g
|
0.37%
|
Cystine
|
0.149 g
|
0.149
|
g
|
0.15%
|
Phenylalanine
|
0.449 g
|
0.449
|
g
|
0.45%
|
Tyrosine
|
0.395 g
|
0.395
|
g
|
0.40%
|
Valine
|
0.58 g
|
0.58
|
g
|
0.58%
|
Arginine
|
0.767 g
|
0.767
|
g
|
0.77%
|
Histidine
|
0.241 g
|
0.241
|
g
|
0.24%
|
Alanine
|
0.567 g
|
0.567
|
g
|
0.57%
|